Best tool is no tool

Key Insight

● Best tool is no tool - All tools that don’t contribute to effectiveness should be removed effectively: ○ Instagram, Twitter, TikTok, YT, and other similar apps should be deleted if you can’t use them in moderation (and it’s very hard to use them moderately). ○ If you still want social networks think hard about who and what you follow. Negative people, pages, news, dark chronicles etc. You don’t need them. Unfollow or mute solves the problem. ○ Once a week do an analysis: ■ Pickups - How many times we unlocked the phone and what is the first thing we looked at. See which apps they are and prune where needed. ■ Screen time - How much time we spent in each app. See where your time goes and prune where needed. ■ Notifications - A very small % of apps should give you real-time notifications. Prune where needed.