Pro

Key Insight

● More expensive, harder to find, lacks yet 100% scientific proof, but shows signs, can rotate, worth trying.

● Citrulline ○ Cardiovascular system.

● L-Arginine ○ Cardiovascular system.

● Taurine ○ 2000 mg.

● Rhodiola Rosea ○ Reduces fatigue, enhances memory and brain activity, adaptogen to stress. ○ Take in rotation.

● Betaine ○ Increases muscle mass and strength.

● Resveratrol ○ Take with olive oil or yogurt ■ 500-1000 mg daily ○ 'Miracle drug' for longevity.

● NMN ○ 500 mg. ○ Metabolism, immunity.

● Coenzyme Q10 ○ 100 mg. ○ Heart, mitochondria.

● Astaxanthin ○ 12 mg daily. ○ Immunity.

● Boron 2 mg ○ Bones, testosterone, menopause.

● DHEA ○ 25 mg. ○ Metabolism, immunity.

● Lithium ○ 1 mg. ○ Brain, nerves, longevity. ○ Quite safe (though it sounds scary).

● *L-Tyrosine ○ Precursor to dopamine. ○ Opinions vary, I don’t take it until scientists agree.

● *L-Tryptophan ○ Similar to L-Tyrosine, opinions vary. ○ I don’t take it until scientists agree. ○ I suggest researching.

● There is still a lot in Blueprint, but some is hard to find in our region, some are esoteric. Again I advise to continue researching and trying. Each supplement should be viewed as an experiment. It’s possible you have unique needs not covered by these supplements.

● Similar to the training gear trick, the sunk cost fallacy can work very well for us. We’ve invested time and money in supplements, so it will be easier to actually use them.