Chapter 6: Supplements

Key Insight

● Healthy eating and a healthy life are the foundations, supplements only help and optimize processes, especially when it's hard to ingest the necessary amounts from food, and it often is for some vitamins/minerals. Supplements can be an investment with a very high return if used properly. For a relatively small monetary investment we improve our psychophysiological health, longevity, mood and mental abilities.

● All is based on a lot of scientific research, and most supplements are mentioned in multiple sources. There are no hormones nor hormonal therapies. We mentioned TRT (Testosterone Replacement Therapy) in case testosterone levels are too low after all tested methods, but that must be done with a doctor.

● Investigate every supplement in detail before use. There is a possibility that it is not for you for certain reasons or that the dose/method of use described here is not optimal for you.

● Ideally you would do a detailed blood test and go by that, but the vast majority of these supplements will give good effects without side effects if consumed in recommended amounts.

● It’s not a problem if they are skipped or forgotten, just continue normally without compensation.

● Divided into Basic, Advanced and Pro, but roughly, a lot depends on personal needs, financial means, availability and necessity. If you can, take all.