From "The Way of the Superior Man"
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Free 10-min PreviewConverting Ejaculation to Upward Orgasm
Key Insight
The goal is to convert depletive orgasms into rejuvenative ones that explode up the spine and into the brain, raining down as ambrosial bliss. Premature ejaculation is not defined by timing, but by whether it prematurely ends the loving session before mutual full openness. Teenage masturbation often conditions men to a habitual sequence of genital stimulation, fantasy, tension buildup, and ejaculation, creating a self-enclosed 'road toward ejaculation' rather than unbounded lovemaking.
To recondition the body and nervous system, men must first undo masturbatory habits by relaxing muscles (face, belly, chest) and slowing their breath during sexual stimulation. The next critical step is to redirect attention outward, focusing on the partner's movements, moans, and internal energy more than one's own sensations. This practice of 'feeling through' the partner, as if their body is a doorway to vast energy, light, and awareness, forms the basis for unobstructed, true lovemaking, extending love without limits.
Specific techniques include maintaining full, deep, forceful breathing throughout the day and during sex: inhales drawing energy down the front of the body to the genitals, and exhales moving energy from the pelvic floor up the spine into the head, preventing energy blockages and diminishing the ejaculatory urge. During sex, particularly as orgasm approaches, consciously contract the pelvic floor muscles (anus, perineum, genitals) and pull them upward towards the spine, often exhaling the energy upwards. This redirection of energy, combined with relaxation and intention, results in intense bodily bliss and emotional openness far beyond the quick, depleting pleasure of typical ejaculation, profoundly rejuvenating the individual.
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